The Ascend Run Club, powered by The Milk Shed. A coach-led run club every Saturday 8:00AM starting and finishing at The Milk Shed on Prince’s Street, Kemptown. A social run club for every level of runner. Runners will be grouped by pace so no one is left behind. From interval based sessions on the seafront, vibey running routes, and group running events, we finish with a coffee club at with the absolute best coffee in town at The Milk Shed.