Strava
Interval Workout - Christina D.'s 3.8 mi run
#CoachJennySaid: WU .5mi at 5K goal pace/2min recovery, x 4 CD Recorded here: Intervals where I couldn't hold onto my pace (was way too excited to try out the flats I guess.) Finished as my coworkers were running a mile in the park for the Presidential Challenge, so I ran the last runners in. Did 2mi cool-down after with Joy and JR (see next run.)
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