Strava
Strength training - Chris C.'s workout
4x 20 Jumping Jacks w/8lb DB 15-12 Straight Leg Deadlift 45, 95+ 15 Arnold Press (two part) 20, 25lb 20 Ab Wheel Rollout 4x 10 Squat Thrust w/DB curl & press 20lb 10/10 Kneeling Hamstring Curl 50lb 20 TRX hamstring Curl 60sec Hollow Body 25lb
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