AM.i.3 derives from Amitriptyline , a virtual antidepressant solution for stressed working individual seek peaceful soul through self-torturing via swim-bike-run . And , combine the origin AlmaMan , a self-support training event based in Alma , Bukit Mertajam. Start the swim at MPSP swimming pool , transit to bike ride from Alma to Sg Sedim via Kulim ,then back to Alma for the run. 3 RULES : NON-PROFITABLE NO POLITICS LIFE LONG FRIENDSHIP 3 CRITERIA : VOLUNTEER MOTIVATOR SELF-ESTEEM 3 MOTTO : DISCIPLINE DETERMINATION MOTIVATION
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