Strava
Fitness assessment - Arif A.'s 2.4 km run
Fitness assessment 2.4 KM, 11:15 @ 1% incline Bf: 23.5 %, 21.4 KG 🙈 Water weight: 50.8%, 46.2 litres (55-65% rec.) Est. Met rate at rest 2117 Kcal Est. Avg energy required 3176 Kcal
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