Strava
running-pasadas 20'' y 200m - Julio Garcia's 12.5 km run
3 km z2 wu (tr prom 5'22") 4 sprints z5 20" x 40" rec (rt prom 3' 09") 2' z2 15 x 200m z4/z5 (rt prom 3'48'') x 45" rec 2' rec 12' z2 1 km build z2/z3/z4/z5 (rt prom 4'10") 300 m rec total 12,5 kms / 1h 05'
See this content immediately after install